30 Minuten
15 Minuten
Craving something sweet? These moist protein brownies are super chocolatey, easy to make, and provide you with an extra portion of protein - with just a few ingredients!
Nährwerte pro Portion
ZUTATEN
- 8.75 g dates
- 31.25 g kidney beans
- 6.25 ml plant-based milk alternative
-
5 g
-
3.75 g
- 3.75 g raw cocoa*
- 0.125 packet (cream of tartar**) baking powder
- 0.125 pinch of salt
- optional: a little vanilla flavoring
- Toppings (optional): Chocolate Chips
-
Notes
- Missing an ingredient? No problem! In the recipe, you'll find alternatives to the ingredients listed here in a substitution table!
- Tip for adventurous cooks: By using other protein powders such as banana or hazelnut, you can try out completely new flavors!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Into the oven! Bake your protein brownies in the oven at 180 degrees for about 30 minutes.
Important: The brownies should still feel soft at this point. They will firm up over time. So don't bake them for too long, otherwise they'll turn more into a chocolate cake.
Recipe Note
Tip: If your protein brownies start browning on top before the baking time is up, you can cover them with some aluminum foil.
About this recipe
Making high-protein brownies yourself has never been so easy and delicious! Our vegan protein brownies are simply the best:
They are suuuuper moist!
Vetain protein powder turns the brownies into real protein powerhouses. What's more, it contains easily digestible and many valuable nutrients.
The kidney beans and nut butter further increase the protein content! And don't worry, you won't even notice the bean flavor in the end!
Nut butter also contains fatty acids that are good for your body.
By the way: You can also find this and other recipes on marias.kitchenstories on Instagram! Why not stop by and get inspired!
Our protein powder: Vetain's Vegan Protein Cocoa
May I introduce you? Vetain's Vegan Protein Cocoa - the clean protein powder at a glance:
High-quality multi-component protein
With organic ingredients
Delicious, natural taste from natural flavors
Free from gluten and lactose, artificial additives & sucralose
High quality: produced in Germany under strict standards and laboratory-tested
Super delicious: high-quality cocoa powder and natural cocoa flavor provide an intense, natural taste
We may be a little biased, but for us, Vetain protein powder is the ideal ingredient in protein brownies. Not only does it taste delicious, but it also supplies your body with high-quality protein that takes your brownies to the next level!
Substitution table
How often do we want to make a recipe again, only to find that we are missing certain ingredients or do not like individual components? For this case, we have created an ingredient substitution table for you, so that you can adapt the protein brownie recipe to your liking! Simply replace individual ingredients as you wish!
kidney beans → black beans, chickpeas (add a little more liquid here)
dates → very ripe bananas, applesauce
plant-based milk alternative → milk in all shapes and forms, both plant-based and animal-based
Cashew butter → almond butter, peanut butter
Chocolate protein powder → other protein powders such as vanilla or hazelnut, or simply flour
Raw cocoa → regular cocoa powder
Cream of tartar baking powder → regular baking powder
Our protein brownies are vegan, but of course you can also use animal-based ingredients if you like!
*Raw cocoa differs from baking cocoa in its nutrient content. Unlike baking cocoa, raw cocoa is gently processed, so it still contains many antioxidants and minerals.
**We like to use cream of tartar baking powder because, unlike regular baking powder, it contains no added phosphates.
ZUTATEN
- 8.75 g dates
- 31.25 g kidney beans
- 6.25 ml plant-based milk alternative
-
5 g
-
3.75 g
- 3.75 g raw cocoa*
- 0.125 packet (cream of tartar**) baking powder
- 0.125 pinch of salt
- optional: a little vanilla flavoring
- Toppings (optional): Chocolate Chips
-
Notes
- Missing an ingredient? No problem! In the recipe, you'll find alternatives to the ingredients listed here in a substitution table!
- Tip for adventurous cooks: By using other protein powders such as banana or hazelnut, you can try out completely new flavors!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
