Broccoli soup (vegan)

30 Minuten
10 Minuten

4.1 (7)

Broccoli soup (vegan)

Inhalt

    There’s nothing better than a warm, hearty soup during the cold season. Our broccoli soup is vegan, quick to prepare, and wonderfully comforting.

    Nährwerte pro Portion

    Ergibt 2 Portionen
    Kalorien 228
    Kohlenhydrate 38 g
    Fette 6 g
    Protein 9 g
    Fiber 8 g

    ZUTATEN

    Portionen
    • 100 g potatoes
    • 1 garlic clove 
    • 0.5 onion 
    • 400 ml vegetable broth 
    • 0.5 bay leaf
    • 200 g broccoli  
    • 0.5 tsp mustard 
    • 0.5 splash lemon juice
    • salt
    • pepper
    • some rapeseed oil
    • Toppings (optional)

    • plant-based cream
    • coconut milk
    • croutons
    • crispy broccoli (baked in the oven)
    • roasted seeds & kernels 
    • parsley
    • chili flakes
    • soy yogurt
    • Notes

    • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!

    Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

    Zubereitung

    1
    Peel, wash, and chop the vegetables. It’s enough to roughly chop everything, since we’ll purée the soup at the end anyway.
    2
    Heat the oil in a pot and sauté the onions, garlic, and potatoes. Add the onion to the pot first, then add the other ingredients a little later.
    3
    Pour in the vegetable broth. Add a bay leaf and let your soup simmer, covered, for about 10 minutes. If you want to use the broccoli stem as well, you can chop it finely and add it too.
    4
    Now it’s time for the broccoli florets: Add them to the soup as well and let everything simmer gently over low heat for another 10 minutes.
    5
    Remove the bay leaf from the soup! If you’d like some soup garnish, you can now take a few broccoli florets out of the pot and set them aside.
    6
    Purée the soup with an immersion blender and season with salt, mustard, pepper, and lemon juice. If the soup is too thick, you can add a little more broth.
    7
    Our insider tip: If you want the soup to be a vibrant green, you can purée in a little parsley as well.
    8

    Divide the soup between deep plates or bowls and garnish with parsley, a swirl of plant-based cream or coconut milk, toasted seeds and kernels, croutons, or a dollop of plant-based yogurt. A few chili flakes give the vegan broccoli soup a delicious kick, while a few baked broccoli florets add a varied crunch.

    Recipe Note

    If you're looking for a creamy vegan broccoli soup, you'll love this winter soup recipe. The broccoli gives the soup a rich green color, the potatoes make the soup wonderfully creamy - even though the broccoli soup is made without cream - and the onions and garlic add delicious roasted flavors. 


    Easy soup with few ingredients

    We at Vetain think that soups are often seriously underrated. After all, they not only contain lots of vegetables, but are also great family recipes and simply taste soooo delicious. Our broccoli soup (vegan) is one of the most delicious soups for me - and I've already tried many soup recipes. It has everything a good soup needs: a rich flavor, a creamy consistency, and it warms you from the inside out, which is simply heavenly, especially in autumn and winter. 

    Admittedly, many vegan soup recipes are super complicated, require lots of ingredients that you don't have at home, and simply take too long.
    We want to revolutionize the world of soups and create quick soup recipes for you that:

    • Quick soups

    • Delicious soups

    • Vegan soups

    that you can easily cook at home. Whether you're a Michelin-starred chef or a beginner in the kitchen.

    This vegan broccoli soup is just one of our many vegan and vegetarian soup recipes. Feel free to browse through our recipe collection. I especially recommend our hearty pea soup and our lentil stew just like Grandma's.


    Soup ideas | Classic, unusual, or international

    If a simple broccoli cream soup with potatoes is too boring for you, or you would like to add a little more color to your lunch, you can simply add more types of vegetables to the recipe and create all kinds of creative soup variations.

    How about, for example, a …

    • Broccoli carrot soup (vegan)

    • Broccoli zucchini soup (vegan)

    • Broccoli and cauliflower soup (vegan)

    And if you would like to embark on a journey into distant flavor worlds, perhaps an Oriental or Asian soup is for you:

    Vegan Oriental potato and broccoli soup

    Add these ingredients to the recipe:

    • 1 tsp cumin

    • ½ tsp turmeric

    • ½ tsp cinnamon

    • 1 pinch of chili

    Suitable toppings:

    • plant-based yogurt with lemon juice & mint

    • toasted sesame seeds

    • good olive or sesame oil


    Asian-inspired broccoli soup

    Add these ingredients to the recipe:

    • 1 tsp fresh ginger, finely chopped 

    • 1 tsp soy sauce instead of salt

    • ½ tsp lime juice or rice vinegar

    • fresh chili

    Suitable toppings:

    • Spring onions 

    • Coriander 

    • Sesame oil

    Psst: Of course, you can also adapt this broccoli soup recipe in other ways to suit your preferences: Would you prefer a broccoli soup without potatoes? Simply leave out the potatoes and add some plant-based cream, coconut milk, or almond butter instead for creaminess.


    Substitution table

    How often do we want to make a recipe, only to find that we are missing certain ingredients or do not like individual components? That is why we have put together this substitution table for you, so you can adapt this vegan broccoli soup recipe to suit your tastes! Simply replace individual ingredients as you wish!

    • Onion → leek, shallots

    • Garlic cloves → wild garlic

    • Potatoes → plant-based cream, coconut milk, sweet potatoes, almond butter, cashew butter

    • Rapeseed oil → another neutral vegetable oil

    • Bay leaf → omit

    Our broccoli soup is vegan, but of course you can also use animal-based ingredients if you like!

    Inhalt

      ZUTATEN

      Portionen
      • 100 g potatoes
      • 1 garlic clove 
      • 0.5 onion 
      • 400 ml vegetable broth 
      • 0.5 bay leaf
      • 200 g broccoli  
      • 0.5 tsp mustard 
      • 0.5 splash lemon juice
      • salt
      • pepper
      • some rapeseed oil
      • Toppings (optional)

      • plant-based cream
      • coconut milk
      • croutons
      • crispy broccoli (baked in the oven)
      • roasted seeds & kernels 
      • parsley
      • chili flakes
      • soy yogurt
      • Notes

      • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!

      Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

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      Organic brown almond butter (200g)
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      Organic brown almond butter (200g)
      Offer price€6,99
      €34,95 /kg
      Organic cashew butter (200g)
      Organic cashew butter (200g)
      Offer price€6,99
      €34,95 /kg

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      Frequently asked questions

      Yes, our broccoli cream soup is vegan and therefore suitable for anyone who wants to avoid animal products. But you don't have to miss out on the intense taste and creamy consistency, don't worry.

      Yes! Coconut milk makes your soup even creamier and gives it a full-bodied taste.

      After pureeing, the potatoes make the soup really creamy and thick - without any cream.