25 Minuten
10 Minuten
Waffles just like Grandma used to make - only better: less sugar, more protein! With our recipe, you can quickly make delicious vegan protein waffles yourself.
Nährwerte pro Portion
ZUTATEN
- 15 g wheat flour
-
6.25 g
- 0.1875 tsp (cream of tartar-*)baking powder
- 37.5 ml plant-based milk alternative of your choice
- 6.25 ml sparkling water
- 0.25 tbsp oil (preferably a neutral-flavored oil such as rapeseed oil)
- 0.25 tsp lemon juice
- a little vanilla (fresh vanilla or vanilla extract)
- a little maple syrup
- 0.125 pinch of salt
- a little oil for greasing the waffle iron
-
Toppings
- Fresh fruit, maple syrup, or perhaps something savory with avocado? More inspiration coming later!
-
Notes
- Missing an ingredient? No problem! In the recipe, you’ll find alternatives to the ingredients listed here in a substitution table!
- You can add vanilla and maple syrup according to taste. Simply see what tastes best to you.
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Preheat your waffle iron!
Now grease your waffle iron (unless the operating instructions say otherwise) and add a few tablespoons of batter to the iron.
Warning: Depending on the size of your waffle iron, you may need more or less batter.
Top your high-protein waffles with fresh fruit, ice cream & co. and enjoy!
Recipe Note
Toppings for our protein waffles
Protein waffles don't always have to be sweet! Savory protein waffles are especially popular for brunch or after a workout! We've collected our favorite combinations for you.
Sweet:
classically with maple syrup
with a scoop of ice cream and fresh fruit
with berry compote or jam
with chocolate spread
with nut butter and banana
You can also easily turn your protein waffles into delicious fruit waffles. Whether apple, (wild) blueberries, or strawberries - the combination of fruit and waffles is simply heavenly!
Here's how: Peel and grate your fruit and stir it into the batter. If your fruit is already very small (such as blueberries), you can leave it whole or lightly mash it with a fork. Bake the waffles as usual and you'll have apple, berry, or mango waffles - with an extra portion of protein.
Not a fan of fruit? Alternatively, you can make Protein Chocolate Waffles: Replace the vanilla protein powder with a cocoa protein powder or replace some of the flour with unsweetened cocoa powder. Caution: This will make the batter a little more bitter, so feel free to add a little more maple syrup to the batter.
Savory:
Very important: Use neutral protein powder for this, with no vanilla extract and no additional sweetness in the batter!
Fried mushrooms and onions
Guacamole and fresh tomatoes
About this recipe
Whether for Sunday breakfast, as a small snack between meals, or traditionally with “coffee and cake” - waffles are always a good choice.
With our recipe for high-protein waffles, you can easily bake waffles that smell and taste incredibly delicious. Waffles for breakfast no longer have to be an exception, but can become the new rule.
The protein powder gives your waffle an extra portion of high-quality protein.
Our protein powder: Vetain's Vegan Protein Vanilla
Let me introduce Vetain's Vegan Protein Vanilla - the clean protein powder at a glance:
High-quality multi-component protein
Made with organic ingredients
Delicious, natural flavor from natural flavors
Gluten- and lactose-free, with no artificial additives & sucralose
High quality: manufactured in Germany according to strict standards and tested in the laboratory
We may be a little biased, but for us, Vetain protein powder is the ideal ingredient in protein waffles. Not only does it taste delicious, but it also provides your body with high-quality protein that takes your waffles to the next level!
Ingredient substitution table
How often do we want to make a recipe, only to find that we are missing certain ingredients or don't like individual components? For this situation, we have created an ingredient substitution table for you so that you can adapt the recipe to your liking! Simply replace individual ingredients as you wish!
Plant-based milk alternative → milk in all shapes and forms, both plant-based and animal-based
Wheat flour → any type of flour; if you want your protein waffles to be gluten-free, make sure to use gluten-free flours such as almond or oat flour
Protein powder → instead of protein powder, you can use an equal amount of flour
Cream of tartar baking powder → regular baking powder
Vanilla → you can either leave it out or replace it with other ingredients (e.g., tonka bean, speculoos spice)
Lemon juice → apple cider vinegar
Maple syrup for sweetening → honey, sugar, and anything else that's sweet!
Our vanilla protein waffles are vegan, but of course you can also use animal-based ingredients if you wish!
*We like to use cream of tartar baking powder because, unlike regular baking powder, it contains no added phosphates.
ZUTATEN
- 15 g wheat flour
-
6.25 g
- 0.1875 tsp (cream of tartar-*)baking powder
- 37.5 ml plant-based milk alternative of your choice
- 6.25 ml sparkling water
- 0.25 tbsp oil (preferably a neutral-flavored oil such as rapeseed oil)
- 0.25 tsp lemon juice
- a little vanilla (fresh vanilla or vanilla extract)
- a little maple syrup
- 0.125 pinch of salt
- a little oil for greasing the waffle iron
-
Toppings
- Fresh fruit, maple syrup, or perhaps something savory with avocado? More inspiration coming later!
-
Notes
- Missing an ingredient? No problem! In the recipe, you’ll find alternatives to the ingredients listed here in a substitution table!
- You can add vanilla and maple syrup according to taste. Simply see what tastes best to you.
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
