Blog article

Which supplements should you not combine? Discover myths, facts, and a handy table for your supplement combinations!

How often should you go to the gym for real muscle growth? Discover the optimal training frequency and why rest days are your biggest advantage.

How often should you exercise per week? We'll show you what professional associations recommend – and how you can easily integrate exercise into your everyday life.

How much creatine per kg of body weight is advisable? Loading phase, maintenance phase and dosage explained simply – understandable and scientifically sound.

Discover how healthy eating can be fun and provide you with essential nutrients.

Clear Protein is different: not a heavy shake, but a refreshing, fruity drink with a high protein content and a light consistency.

What to eat before exercise? Discover light meals and snacks that can be easily integrated into your training schedule.

When can you train again after a cold? Find out what you need to know – from a neck check to getting back into the swing of things.

Many people wonder when magnesium is best taken. Before or after exercise? Ultimately, it depends on your individual routine.