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When is the right time to take supplements? Here you'll learn how to easily integrate vitamins and minerals into your daily routine.

Which supplements are beneficial? An overview of important nutrients for different lifestyles, diets, and age groups.

From menstruation to menopause: Which nutrients can play a role in the different phases of a woman's life.

Which dietary supplements are frequently recommended during pregnancy – and how you can find out if they are right for you.

Dietary supplements explained simply: Find out what they are, when they can be useful – and what you should pay attention to.

Learn about the role creatine plays in the body, how it is studied in sports, and what professional societies recommend.

Creatine – what exactly is it? We explain what creatine is, whether it is safe to take, and why it is not only athletes who are enthusiastic about this supplement.

Vitamin C infusions are often used for exhaustion or infections. We'll show you when an infusion is worthwhile, what the risks are, and why diet or supplements are often sufficient.

Vitamins are essential – but what do they do in the body? Find out what role they play, where they are found, and how much is recommended.