Blog article

Which foods contain zinc, why can plant-based zinc sources be problematic, and what does this mean for vegans?

Zinc can do more than you think – discover the role this trace element plays in the immune system, skin, hair, nails and metabolism.

Fish oil or algae oil? Discover which Omega-3 source is better suited to your lifestyle – including advantages, disadvantages and a practical decision test.

From brain to heart: What Omega 3 really does in the body – scientifically sound, without hype and false promises.

Where is Omega 3 really found – and why are nuts often not enough for vegans? The answer at a glance.

Find out how much Omega 3 you really need per day and what dosage makes sense for you!

Vitamin D drops or tablets? Find out which form of vitamin D is better suited to your everyday life – including a self-test and practical decision-making aid.

Vitamin D | How to take it? Find out everything you need to know in our comprehensive guide – including... Timing, (over)dosage & more.

Find out what vitamin D is good for – from the immune system to bones and cell health.