Blog article

Creatine – what exactly is it? We explain what creatine is, whether it is safe to take, and why it is not only athletes who are enthusiastic about this supplement.

Protein shake before or after training? We explain whether it really makes a difference whether you drink your shake before, after, or even during your workout.

How much protein do you really need? Find out why your needs are unique—and how to easily calculate them!

Exercising despite sore muscles? We explain what causes muscle soreness, which sports can promote recovery, and when it makes sense to take a break. Plus tips on how to get back on track quickly!

Want to prevent or quickly relieve muscle soreness? Find out what helps against muscle soreness – and what you should avoid!

Vegan protein or whey – which is better for you? We compare the effects, properties, and sustainability of both options and show you what to look for when buying.

Vegan protein – a balanced amino acid profile is created by combining different sources.

Plant-based or animal-based protein? Learn more about the differences, origin, and sustainability – explained concisely and clearly.

Creatine is one of the most popular supplements – does it live up to its promises?