Blog article

Vitamin C infusions are often used for exhaustion or infections. We'll show you when an infusion is worthwhile, what the risks are, and why diet or supplements are often sufficient.

Vegan protein or whey – which is better for you? We compare the effects, properties, and sustainability of both options and show you what to look for when buying.

Vitamins are essential – but what do they do in the body? Find out what role they play, where they are found, and how much is recommended.

Vegan protein – a balanced amino acid profile is created by combining different sources.

Plant-based or animal-based protein? Learn more about the differences, origin, and sustainability – explained concisely and clearly.

Creatine is one of the most popular supplements – does it live up to its promises?

Everything you need to know about creatine: intake, dosage, and loading phase. Learn why it's one of the most popular supplements among athletes.

Many underestimate sleep as a crucial factor for muscle growth, fat loss, and performance. Learn more in this guest article by Lesley Marie Liebl: How sleep supports your regeneration!

Effective butt workouts for home and the gym: A firm buttock through regular training and the right combination of exercises, nutrition and recovery.