Blog article

From brain to heart: What Omega 3 really does in the body – scientifically sound, without hype and false promises.

Where is Omega 3 really found – and why are nuts often not enough for vegans? The answer at a glance.

Find out how much Omega 3 you really need per day and what dosage makes sense for you!

Find out which protein powder might fit into your everyday life.

Can you heat protein powder? Find out which powders are suitable, why sucralose can be problematic, and what really happens during baking.

How much protein powder per day is really beneficial? Find your individual amount and avoid common mistakes.

Between pain, doubt and later diagnosis: Jana shares her honest endometriosis story and clarifies often overlooked symptoms.

Hype or helpful supplement? What can protein powder do, who might find it interesting—and is it really necessary?

Vitamin D drops or tablets? Find out which form of vitamin D is better suited to your everyday life – including a self-test and practical decision-making aid.